Weigh In record (no journal entry) for 21 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2688 kcal
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Fat: 86.62g | Prot: 250.73g | Carb: 259.78g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Beef Liver, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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