Weigh In record (no journal entry) for 21 October 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2017:
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627 kcal
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Fat: 29.36g | Prot: 52.74g | Carb: 36.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pork Chop. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Sharp Cheddar Snacks Cheese Sticks, Plum. more...
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losing 28.0 lb a week
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