Weigh In record (no journal entry) for 21 October 2017
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1048 kcal
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Fat: 32.18g | Prot: 40.61g | Carb: 161.54g.
Breakfast: Honey, Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Fancy Medjool Dates, Hard-Boiled Egg. Lunch: Garden Salad, Fresh Lime Juice. Dinner: Trader Joe's Vanilla Meringues. Snacks/Other: Coffee, Boiled Egg, No Name Honey, Trader Joe's Organic Light String Cheese. more...
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1907 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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