Weigh In record (no journal entry) for 21 October 2017
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224.2 lb
Lost so far: 3.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1086 kcal
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Fat: 55.38g | Prot: 45.00g | Carb: 103.61g.
Breakfast: Crackers, Celery, Cheddar Cheese, Carrots. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Chicken Broth (Home Recipe), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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gaining 2.8 lb a week
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