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Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)
82.6/134 = 0.616 lb/ "FS day" :) !!!😊
Want to lose -.65lb/day or better :)
367.4 - 364.8 = 2.6 lb lost/day
447.4 - 364.8 = 82.6 lb lost since got serious w/ FS.
21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :|
455.6 - 364.8 = 90.8 lbs lost overall :)
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 Comments
There you go man! There you go!!!!!!! :>)
21 Oct 17 by member: Judyrose1997
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OMG 90lbs Gone. In aprox 1/3 year???? Amazing numbers Macros #s. Moving better? I know I am. GBY
21 Oct 17 by member: Judyrose1997
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Thanks. So incredibly relieved to be losing again after that month-long plateau.
I love the goal countdown. Seems to me that all these numbers & "bookkeeping" helps keep one focused. Also like the fact that I'm often more reluctant to overdo it too much--because it will "mess-up the numbers". :)
21 Oct 17 by member: PbSULAK
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I love the numbers because I do not always have the words to express myself. I start with the numbers...and then I find the words or the numbers tell me...what and where I should correct. Just like your smiley face after the numbers of your Keto tracker. Yep...like you ...the numbers keep me focused. I really like the fact that I still care and the numbers get me started ... with that. My best to you this weekend...
21 Oct 17 by member: Judyrose1997
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