Weigh In record (no journal entry) for 21 October 2017
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123.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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720 kcal
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Fat: 63.00g | Prot: 41.00g | Carb: 0.00g.
Dinner: Spartan Sliced Colby Jack Cheese, Great Value Ground Beef 73/27. more...
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losing 8.4 lb a week
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