Weigh In record (no journal entry) for 20 October 2017
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124.8 lb
Lost so far: 32.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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635 kcal
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Fat: 45.00g | Prot: 48.00g | Carb: 0.00g.
Dinner: Wal-Mart Ribeye Steak Thin, Laughing Cow Mini Babybel White Cheddar. more...
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losing 1.9 lb a week
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