Weigh In record (no journal entry) for 29 April 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2012:
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1129 kcal
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Fat: 30.16g | Prot: 53.58g | Carb: 157.27g.
Breakfast: Tea with Semi-Skimmed Milk, Sultana Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tilda, Green Peppers, Mixed Salad Greens, Chorizos. Dinner: Peas, Sweetcorn, Rice, Grilled mushroom, Berry Balsamic Pork Chops. Snacks/Other: Snack a jack, Snack a jack, Tea with Semi-Skimmed Milk, Sugar free jelly, Plums, Honey. more...
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gaining 0.9 lb a week
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