BigBellyBoy's Journal, 21 October 2017

216.9 lb Lost so far: 2.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 60.33g | Prot: 72.58g | Carb: 282.06g.   Breakfast: Strawberries (Unsweetened, Frozen) , No Name Slivered Almonds, Hemp Hearts, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Bananas, Kale (Frozen), Baby Spinach, Cocoa Powder, Yeast, Salt , Molasses, Bertolli Extra Virgin Olive Oil, Vinegar, Silk Unsweetened Coconut Milk, White Wheat Flour (All Purpose), Whole Wheat Flour, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Bananas. Lunch: No Name Slivered Almonds, Strawberries, Hemp Hearts, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Bananas, Kale (Frozen), Baby Spinach, Cocoa Powder. Dinner: No Name Tomato Sauce, No Name Tomato Paste, President's Choice Blue Menu Diced Tomatoes, Green Giant Peaches & Cream Corn (Frozen), Avocados , Onions , Mushrooms , Sweet Red Peppers , Chili Powder , President's Choice Blue Menu Dark Red Kidney Beans, Whole Wheat Flour, White Wheat Flour (All Purpose) , Silk Unsweetened Coconut Milk, Yeast, Bertolli Extra Virgin Olive Oil, Molasses , Salt , Vinegar . Snacks/Other: Port Wine. more...

3227 kcal

Activities & Exercise: Apple Health - 24 hours. more...