Weigh In record (no journal entry) for 21 October 2017
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1022 kcal
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Fat: 38.65g | Prot: 43.87g | Carb: 131.19g.
Breakfast: Druiven, Quaker Havermout (40g), Banaan, Yoghurt (Halfvol). Lunch: Mandarijn, Druiven, Appel. Dinner: Boni Amandelschilfers, Bieten (Uitgelekt, uit Blik), Feta Kaas, Bio-time Quinoa. Snacks/Other: Gervais Petit Suisse, Geroosterde Gezouten Pinda's. more...
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losing 2.3 lb a week
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