Weigh In record (no journal entry) for 21 October 2017
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200.0 lb
Lost so far: 38.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1167 kcal
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Fat: 51.23g | Prot: 48.36g | Carb: 135.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Oreo Chocolate Sandwich Cookies, Keebler Soft Batch Cookies Chocolate Chip, Great Value Premium Chunk Light Tuna in Water. Snacks/Other: Quaker Rice Cakes - Salt Free, Jif Natural Crunchy Peanut Butter, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Red Delicious Apples. more...
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losing 9.8 lb a week
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