Weigh In record (no journal entry) for 29 April 2012
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1800 kcal
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Fat: 53.40g | Prot: 76.42g | Carb: 285.15g.
Breakfast: Dry Roasted Edamame, soy sauce, White Potatoes (Flesh and Skin), garlic, mushroom, zucchini, cabbage, crab stick, Egg White, egg, olive oil, celery, onion, kale, spinach. Lunch: fold it, apple, Tomatoes, onion, Pickles, Lettuce, beef patty. Dinner: Radishes, red sauce, Fat Free Refried Beans, onion, extra cheese popcorn. Snacks/Other: Reese's Puffs Cereal, fiber plus, Vanilla Ice Creams, Double Stuf Sandwich Cookies, milk extra, fiber one, Rich & Creamy Frosting - Vanilla, duncan hines cake marble. more...
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losing 4.2 lb a week
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