Weigh In record (no journal entry) for 21 October 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2483 kcal
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Fat: 75.63g | Prot: 190.64g | Carb: 275.65g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Cellucor C4 Pre-Workout (Pink Lemonade), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples. more...
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gaining 2.1 lb a week
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Geoffrey Swenson's weight history
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