Weigh In record (no journal entry) for 29 April 2012
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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938 kcal
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Fat: 46.78g | Prot: 79.68g | Carb: 46.48g.
Breakfast: water, nonfat milk, coffee. Lunch: salt, Diet Coke, Carrots, Cucumber (with Peel), Monterey Jack Cheese, Cheddar Cheese, Mixed Salad Greens, Mahi Mahi, Balsamic Vinaigrette Dressing. Dinner: nonfat milk. Snacks/Other: water, Light Creamy Swiss Cheese, Celery. more...
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1965 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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