Weigh In record (no journal entry) for 29 April 2012
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1976 kcal
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Fat: 90.67g | Prot: 92.76g | Carb: 195.23g.
Breakfast: sausage patty bob evans, scrambled eggs, homeade waffles, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Dinner: el milagro, Pinto Beans, steak. Snacks/Other: Deli Deluxe American Cheese, Enriched White Bread, Oikos Traditional Greek Yogurt - Raspberry, Deli Deluxe American Cheese, Enriched White Bread, Peanut Butter, Enriched White Bread, Mint Chocolate Chip. more...
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steady weight
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