Weigh In record (no journal entry) for 29 April 2012
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2110 kcal
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Fat: 86.31g | Prot: 113.22g | Carb: 224.44g.
Breakfast: Bananas, Strawberries, Oatmeal. Lunch: Chicken Breast, Ciabatta Rolls, Cheddar Cheese . Dinner: ice cream, pizza. more...
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losing 7.7 lb a week
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