Weigh In record (no journal entry) for 29 April 2012
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2651 kcal
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Fat: 104.62g | Prot: 71.25g | Carb: 369.06g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, Oranges , Banana, Strawberries . Lunch: Chocolate Shake (Medium), Crinkle Cut Fries (Regular), Pork Tenderloin Sandwich. Dinner: Fat Free Milk, Honey Bunches of Oats with Almonds. more...
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losing 7.0 lb a week
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