Weigh In record (no journal entry) for 29 April 2012
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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907 kcal
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Fat: 18.23g | Prot: 62.23g | Carb: 127.17g.
Breakfast: dairigold reduced fat buttermilk, weetabix, Cooked Egg White, Egg. Dinner: quinoa and roasted pepper chili. Snacks/Other: Organic Raisin Spelt Bread, 100% whey protein, Apples, Flax Milk. more...
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gaining 11.2 lb a week
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