Weigh In record (no journal entry) for 20 October 2017
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309.5 lb
Lost so far: 7.9 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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415 kcal
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Fat: 23.28g | Prot: 35.77g | Carb: 15.81g.
Lunch: Pimentão Verde, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Tomates. Dinner: Repolho Verde Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos. more...
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losing 13.1 lb a week
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Samanta Rodrigues's weight history
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