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jantje
Journal
29 Apr 12
jantje's Journal, 29 April 2012
jantje's Profile
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Weigh In record (no journal entry) for 29 April 2012
148.2 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1628 kcal
Fat: 66.05g | Prot: 31.08g | Carb: 233.45g.
Breakfast:
Bruine Pistolet, Afbakbroodje.
Lunch:
Roomboter Gevulde Koek met Amandelspijs, Belgische Bonbons.
Dinner:
McChicken, Franse Frietjes (Klein).
more...
1743 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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