Msalicat1's Journal, 20 October 2017

Msalicat1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2017

150.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

1647 kcal

Fat: 38.67g | Prot: 57.28g | Carb: 119.86g. Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Milk, Nature's Choice Rolled Oats. Lunch: Sauvignon Blanc Wine, Roman's Pizza Sweet Chilli Chicken. Dinner: Whiskey. more...

2306 kcal

Activities & Exercise: Ballet - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Msalicat1's weight history

view complete history

Msalicat1's Journal, 20 October 2017

Submit a Comment

Other Related Links

Members

Msalicat1's weight history