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27.9%
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1999 kcal
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Fat: 52.53g | Prot: 142.36g | Carb: 224.32g.
Breakfast: Trader Joe's Pomegranate Seeds, Fat Free Ricotta Cheese, Honey, Strawberry Fruit Spread, Chocolate Whey Protein Powder, Country Buttermilk Bread, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Trader Joe's Mini Brie Bites, Kraft Original BBQ Sauce, Perdue Chicken Breast Tenderloins, Fusia Spicy Crab Roll, Cucumber Salad with Creamy Dressing, Yoshinoya Miso Soup. Dinner: Turkey Meat, Krave Grilled Sweet Teriyaki Pork Jerky, White Rice, Dona Maria Mole, Chipotle Mexican Grill Pork Carnitas, Tortilla Corn Chips. Snacks/Other: Fat Free Ricotta Cheese, Honey, Whole Milk, Gerber Rice Cereal, Hershey's Extra Dark Chocolate Sticks. more...
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1703 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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