Weigh In record (no journal entry) for 29 April 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2626 kcal
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Fat: 77.89g | Prot: 200.34g | Carb: 300.26g.
Breakfast: Quick Oats, Egg White, Whole Wheat Bread, Oranges, Cheerios, Milk (Nonfat), Peanut Butter. Lunch: Cottage Cheese 1% low salt, Green String Beans, Cucumber (with Peel), Spinach, Tomatoes, Cottage Cheese 1% low salt. Dinner: Quinoa with 15 Shrimp and Tofu, Shrimp, Red Tomatoes. Snacks/Other: Almonds, Whole Wheat Bread, Peanut Butter, Cookies and Cream Whey, Apples, Fish Oil Concentrate, Oranges. more...
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gaining 7.0 lb a week
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