Weigh In record (no journal entry) for 20 October 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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546 kcal
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Fat: 17.72g | Prot: 14.37g | Carb: 81.37g.
Breakfast: e.d. Smith Apricot Jam, Kodiak Cakes Power Waffles, Orange Juice. Snacks/Other: Doughnuts (Plain). more...
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steady weight
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johnnelson1's weight history
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