Weigh In record (no journal entry) for 20 October 2017
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153.4 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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697 kcal
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Fat: 30.58g | Prot: 40.37g | Carb: 8.59g.
Breakfast: Café. Lunch: Café Expresso. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Ovo Frito, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 6.2 lb a week
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Ana Cristina Garcia's weight history
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