Weigh In record (no journal entry) for 20 October 2017
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201.4 lb
Lost so far: 37.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1036 kcal
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Fat: 55.63g | Prot: 58.13g | Carb: 81.52g.
Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Chili. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Jif Natural Crunchy Peanut Butter, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Quaker Rice Cakes - Salt Free, Jif Natural Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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