Weigh In record (no journal entry) for 20 October 2017
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1193 kcal
|
Fat: 22.17g | Prot: 55.83g | Carb: 208.46g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese. Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Trader Joe's Organic Gala Apples, Cuties Mandarin Orange, Trader Joe's Greek Nonfat Yogurt Coconut Cream, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|