Weigh In record (no journal entry) for 20 October 2017
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1893 kcal
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Fat: 102.82g | Prot: 81.44g | Carb: 38.47g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Smart Balance Omega-3 Buttery Spread, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Sam's Choice Seasoned Black Angus Beef Patty, Kraft Avocado Oil Mayo, Sea Salt, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Cooked Asparagus (from Fresh), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Snacks/Other: Dakota Style Sunflower Seed Kernels, Cabernet Sauvignon Wine. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour and 19 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 14 minutes, Resting - 7 hours and 37 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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