MMDuff10's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
135.8 lb Lost so far: 55.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1622 kcal Fat: 67.87g | Prot: 120.98g | Carb: 72.90g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Baked Sweetpotato (Peel Not Eaten), Cinnamon, Sea Salt, Splenda No Calorie Sweetener, Olive Oil, Marketside Classic Iceberg Salad, Kraft Buttermilk Ranch, Dakota Style Sunflower Seed Kernels, Great Value Shredded Mozzarella Cheese, Onions. Snacks/Other: Jim Beam Bourbon, Cabernet Sauvignon Wine, Coca-Cola Diet Coke (20 oz Bottle). more...
2647 kcal Activities & Exercise: Cooking - 1 hour, Housework - 2 hours and 37 minutes, Walking - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Running - 49 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet Atkins   losing 15.4 lb a week

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