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Delighted have even managed quite a few treats being the holidays: cake, meringue, red wine...
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1764 kcal
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Fat: 63.76g | Prot: 60.19g | Carb: 186.33g.
Breakfast: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk. Lunch: Tesco Sausage Rolls. Dinner: Aldi French Fries, Morrisons Breaded Chicken Steaks. Snacks/Other: Tesco Sweet Mini Peppers, Peroni Lager (Bottle), Terry's Dark Chocolate Orange, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk, Sainsbury's Salt & Vinegar Popcorn, Peroni Lager (Bottle), Meringue. more...
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losing 2.3 lb a week
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