Weigh In record (no journal entry) for 02 April 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2010:
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868 kcal
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Fat: 41.46g | Prot: 32.62g | Carb: 94.34g.
Breakfast: oatmeal. Lunch: pretzel crackers, cheese sticks, thin sliced turkey lunch meat. Dinner: ranch dressing, baby carrots, roma tomato, banana, london broil. Snacks/Other: fuji apples, creme cheese, 1 stock celery. more...
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2014 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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