Weigh In record (no journal entry) for 18 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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3473 kcal
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Fat: 70.77g | Prot: 186.78g | Carb: 544.17g.
Breakfast: Seamild instant oatmeal. Lunch: donnavera 维拉三色螺丝形意大利面, 煮鸡蛋. Dinner: 黄豆, 绿豆, 红豆. Snacks/Other: 柿子, 橙子. more...
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losing 7.7 lb a week
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