Spyman's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
246.9 lb Lost so far: 17.6 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entry for 19 October 2017:
3787 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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