Weigh In record (no journal entry) for 19 October 2017
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1785 kcal
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Fat: 72.82g | Prot: 93.71g | Carb: 189.54g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Honey & Almonds. Lunch: Yellow Sweet Corn, Homestyle Mashed Potatoes, Chicken Wing Drummettes, Baked Chicken Breast. Dinner: Kroger Creamy Coleslaw, Fresh & Easy Lobster Mac & Cheese, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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gaining 0.2 lb a week
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