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28. 2%
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1144 kcal
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Fat: 33.03g | Prot: 70.17g | Carb: 146.37g.
Breakfast: Chiquita Banana, Strawberry Fruit Spread, Chocolate Whey Protein Powder, Country Buttermilk Bread. Lunch: Coconut Milk Unsweetened, Sticky Rice, Sugar, Trader Joe's Albacore Solid White Tuna in Water, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sodexo Vietnamese Banh Mi. Dinner: Trader Joe's Mini Brie Bites. Snacks/Other: Brownie, Hershey's Extra Dark Chocolate Sticks. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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