Weigh In record (no journal entry) for 19 October 2017
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301.8 lb
Lost so far: 25.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1620 kcal
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Fat: 130.98g | Prot: 86.66g | Carb: 26.84g.
Dinner: Great Value Blue Cheese Dressing & Dip, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Nature's Place Uncured Bacon, Ground Beef (80% Lean / 20% Fat), Great Value Colby Monterey Jack Cheese. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Duke's Original Recipe Smoked Shorty Sausages, Sweetwood Jerky Co. Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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