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Huhulll! comemorando muito! com a ajuda de Deus e de vocês.
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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879 kcal
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Fat: 43.75g | Prot: 57.39g | Carb: 65.70g.
Breakfast: Stevita Adoçante, Café Brasileiro Café, Godam Requeijão Light, Marilan Magic Toast Multi Cereais. Lunch: Carne do Peito de Frango (Frito, Cozido), Pepino (com Casca), Tomates, Alface. Dinner: Jiló, Seara Linguiça Toscana. Snacks/Other: Maçãs Fuji. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 14 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...
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losing 5.7 lb a week
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