Weigh In record (no journal entry) for 19 October 2017
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154.3 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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349 kcal
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Fat: 22.42g | Prot: 33.54g | Carb: 0.95g.
Breakfast: Café. Lunch: Ovo Frito, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 6.2 lb a week
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Ana Cristina Garcia's weight history
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