Weigh In record (no journal entry) for 19 October 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1445 kcal
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Fat: 50.07g | Prot: 57.76g | Carb: 189.51g.
Breakfast: Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Walnuts, Nature Valley Cranberry Almond Protein Crunchy Granola, General Mills Oatmeal Crisp Cereal, America's Choice California Navel Oranges, Orange Juice. Dinner: Lemonade, Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...
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losing 5.6 lb a week
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