Weigh In record (no journal entry) for 19 October 2017
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224.0 lb
Lost so far: 3.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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899 kcal
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Fat: 46.85g | Prot: 51.56g | Carb: 81.48g.
Breakfast: Protein Pancakes. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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losing 0.7 lb a week
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