Weigh In record (no journal entry) for 19 October 2017
|
288.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 October 2017:
|
1388 kcal
|
Fat: 99.63g | Prot: 109.93g | Carb: 12.09g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Private Selection Cubed Colby Jack Cheese, Dry or Hard Salami, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: EVOS Cheddar Cheese Slice, Premio Sweet Italian Sausage. Snacks/Other: Boar's Head Black Forest Deli Ham, Crab Cake. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinwelch's weight history
|