Weigh In record (no journal entry) for 19 October 2017
|
192.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1325 kcal
|
Fat: 49.18g | Prot: 113.37g | Carb: 111.57g.
Breakfast: Bear Naked Sweet Honey Clusters Cereal, Zico watermelon raspberry flavored coconut water, Almond Milk, Muscle Milk 100% Whey Protein - Vanilla, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Organic Girl 50/50!, Oscar Mayer Deli Fresh Blackened Chicken Breast, King's Choice Smoked Gouda Cheese, Wegmans Roasted Red Pepper Vinaigrette, Grilled Chicken. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strollo's beef jerky. more...
|
|
2564 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|