Weigh In record (no journal entry) for 19 October 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2017:
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1206 kcal
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Fat: 60.33g | Prot: 91.60g | Carb: 81.28g.
Breakfast: Chiquita Banana. Lunch: Cub Foods Boneless Skinless Chicken Breast, Plum, Bananas, American Cheese, Great Value Kosher Whole Dill Pickles, Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Outback Steakhouse Outback Steamed Broccoli. more...
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losing 14.0 lb a week
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