BigBellyBoy's Journal, 19 October 2017

216.9 lb Lost so far: 2.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 116.05g | Prot: 86.77g | Carb: 276.13g.   Breakfast: Strawberries (Unsweetened, Frozen) , Hemp Hearts, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Cocoa Powder, Kirkland Signature Organic Virgin Coconut Oil, Egg. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, President's Choice Organics Field Greens Salad Mix, Sweet Red Peppers, Mushrooms, Kraft Calorie Wise Creamy Poppyseed Dressing, Radish, Cucumber (with Peel), Celery, Strawberries (Unsweetened, Frozen) , Hemp Hearts, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Cocoa Powder. Dinner: Bertolli Extra Virgin Olive Oil, Molasses , White Wheat Flour (All Purpose) , Silk Unsweetened Coconut Milk, Salt , Yeast, Whole Wheat Flour, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Kirkland Signature Organic Virgin Coconut Oil, Onions , Sweet Potato . Snacks/Other: Chapman's Chocolate Popsicle, Dry Roasted Unsalted Almonds. more...

3604 kcal

Activities & Exercise: Apple Health - 24 hours. more...