lothar99's Journal, 28 April 2012

197.0 lb Lost so far: 240.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 23.85g | Prot: 85.18g | Carb: 195.25g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Pink Lemonade, Corn & Edamane Salad, Hearty Four Meat Chili. Dinner: Watermelon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Fudgesicles, Original Beef Jerky, Ice Cream Cone. more...

2571 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...