claudiahannon's Journal, 28 April 2012

133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.55g | Prot: 80.59g | Carb: 30.41g.   Breakfast: Dill, Egg, 1/3 Less Fat Cream Cheese, Sliced Smoked Nova Salmon. Lunch: Strawberry Balsamic All Natural Dressing, Natural Crumbled Feta Cheese, Baby Spring Mix. Dinner: Beef Steak, Strawberry Balsamic All Natural Dressing, Natural Crumbled Feta Cheese, Super Greens. Snacks/Other: Cabernet Sauvignon Wine. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...