Weigh In record (no journal entry) for 28 April 2012
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1910 kcal
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Fat: 67.77g | Prot: 113.95g | Carb: 217.85g.
Breakfast: Turkey Sausage Crumbles, 2% Milk American Cheese Slices, Egg. Lunch: Bananas, Solo GI (Mint Mania). Dinner: Chez cocoa, Chicken, Rice Noodles (Cooked). Snacks/Other: Solo GI (Mint Mania), High Protein Chocolate Shake, somersault cinnamon crunch. more...
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losing 0.8 lb a week
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theafterglow's weight history
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