Weigh In record (no journal entry) for 19 October 2017
|
127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1845 kcal
|
Fat: 52.04g | Prot: 88.66g | Carb: 262.85g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Sultana Fruitbiscuit, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Leonidas Praline. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|