Weigh In record (no journal entry) for 19 October 2017
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210.5 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2019 kcal
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Fat: 95.92g | Prot: 85.69g | Carb: 202.23g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Maestrani Minor, Ragout, Reis (Gekocht). Dinner: Frey Napolitains, Gekochter Lauch, Gekochte Karotten, Terrasuisse Hinterschinken. Snacks/Other: Frey Napolitains, Frisco Pralinato Classico. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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