Lungshen's Journal, 28 April 2012

179.5 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.40g | Prot: 104.66g | Carb: 55.20g.   Breakfast: Vitamin D Milk, high nutrient drink. Lunch: classic iceberg salad, Premium chunk light tuna, Tangerine. Dinner: Broccoli , Tangerine, Boneless Skinless Chicken Breasts. more...

2986 kcal

Activities & Exercise: Nike run - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...